Self care involves all the time and investments we make to ourselves that contribute to our overall well being. When we live with eczema and severe nickel allergies our self care practice includes the various steps we take to listen to our bodies and to live low nickel.
I’ve seen the torment, pain and embarrassment she’s suffered over the years, trying to deal with eczema. When her doctor finally diagnosed her with a nickel food allergy, I was relieved but knew, she would need help.
How I accept my eczema and the 8 specific questions I ask myself to help manage my eczema flare-up.
Do you love to bake during the holiday season? Growing up my Mom and family always baked a…
Our oral health is the gateway to overall health and well being. There’s nothing worse than having a tooth ache!
Do you drink coffee? If so, beware of hidden nickel in coffee makers or stainless steel to-go mugs. Check out what I use to enjoy my coffee daily.