Try this low nickel recipe for mouthwatering low nickel beet and butternut squash tacos garnished with a tasty lime cream sauce that brings everything together!
Here’s a list of raw foods I eat that are not high in nickel with specific tips when purchasing the foods at the grocery store. The key to a more balanced diet, even on the low nickel diet, is to eat a variety of colorful foods. Feel free to take this list with you when you’re grocery shopping and/or contact me if you have any questions.
Understanding and accepting my unique food allergy, enables me to think differently about food and what I eat. Finding creative substitutions for foods high in nickel has changed my thinking about the challenges of my food allergy.
When I first started the low-nickel diet I began realizing all the colorful foods no longer in my diet. I worried whether or not I was still getting all of the necessary minerals and vitamins in my diet. I started talking to nutritionists and discovered a disconnect between the dermatology and the nutrition community regarding nickel food allergies.
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