Stuffing eggplant with sauteed vegetables, ground meat topped with bread crumbs and fresh parmesan cheese makes for a delishly well-balanced low nickel meal. Purple and blue foods are known for their...
Do you love bread, crackers and pasta? I sure do and I wasn’t about to give them up when I diagnosed with a systemic nickel allergy. You’ve probably seen how I enjoy baking all kinds of homemade...
Eczema and pain are two complex medical diagnosis. Apparently there’s been a lot of research about the itchiness of eczema, but that people don’t really talk about the pain eczema causes...
When not at work, I primarily live in my kitchen and living room. Nickel is everywhere. Found in stainless steel to prevent corrosion and rust in common household items, like cookware and appliances...
Need a fantastic low nickel vegetable side option? Roasted brussel sprouts with a little bacon are quick and easy savory treat that’s abundant in protein, fiber, vitamin c and vitamin k...
Why keep a food journal? When you participate in any elimination diet, it can be extremely helpful to identify what foods you’re eating, what foods you may be reintroducing into your diet and your...
A family favorite, this low nickel Zuppa Toscana soup is hearty and filling. A creamy soup that requires minimal attention and seasoning, traditional Zuppa Toscana soup recipes include kale, which is...
My skin story is an ongoing struggle with eczema. Though the low nickel diet has drastically reduced and improved my eczema, it’s not a cure or a perfect remedy. I still use prescriptive creams and...
Growing up, we always had raspberries, blueberries and rhubarb in our garden. One of my mother’s favorite foods is rhubarb and she’d pick the rhubarb all summer long. Our basement freezer was...
You’re not alone. We can feel like we’re alone when we wake up with a nasty rash or can’t get a good night’s rest because we’re unknowingly scratching. When my skin is literally tough, it can still...
Gardening brings me pure bliss. It’s astonishing when you truly understand the amount of water, effort and satisfaction involved in sowing seeds to full fledged fruits or vegetables...
Prepare to lick your fingers clean with this gooey low nickel treat that only takes a short time to cook and cool before it’s in your mouth. When I crave a low nickel sweet treat I turn to this...