Is your skin super sensitive to the sun like mine? It does not take much sun for my skin to burn and become super inflamed for days. Enjoying the great outdoors and hiking a couple times a week...
You’re not alone. We can feel like we’re alone when we wake up with a nasty rash or can’t get a good night’s rest because we’re unknowingly scratching. When my skin is literally tough, it...
Gardening brings me pure bliss. It’s astonishing when you truly understand the amount of water, effort and satisfaction involved in sowing seeds to full fledged fruits or vegetables...
Every day we strive to be prepared to prevent allergic reactions. This can be a challenge even when we’re in our own home. Constantly we are in the mindset of making special preparations for...
This low nickel corn chowder recipe makes for an excellent summer or winter soup. It can be served lukewarm or piping hot! The peppers are more commonly found in the summer and most of the other...
As a young child, often I would personify the florets of broccoli and cauliflower and tell them “good-bye” before dunking them in ranch dressing and eating them. I crave broccoli and love its...
Whether you’ve already celebrated your fall harvest or you’re planning on getting together with the people you cherish today, I wish you a delicious low nickel feast! My spouse is...
Often I’m asked what about coconut in relationship to nickel? In researching about coconut, surprisingly it tends to be outright omitted from nearly all the lists identifying foods high in...
Many of you ask me whether or not you should try the low nickel diet? The low nickel diet involves limiting your intake of foods high in nickel. I will always suggest you seek medical advice. My...
Here’s a list of raw foods I eat that are not high in nickel with specific tips when purchasing the foods at the grocery store. The key to a more balanced diet, even on the low nickel diet, is to...
I’ve been making a lot of seasonal dishes lately and this one totally tops the list. It is sweet and creamy and loaded with protein from the chicken. This recipe is great for fall and winter, when...