coping with eczema

Many of us learn of our systemic nickel allergies because we eat or ate an abundance of oatmeal,…

Why keep a food journal? When you participate in any elimination diet, it can be extremely helpful to identify…

My skin story is an ongoing struggle with eczema. Though the low nickel diet has drastically reduced and…

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You’re not alone. We can feel like we’re alone when we wake up with a nasty rash or…

This low nickel corn chowder recipe makes for an excellent summer or winter soup. It can be served…

The abundance of winter squashes in the fall, all of which are low in nickel, make them perfect…

Finding balance with the low nickel diet is an ongoing journey. In the USA where I live, almost…

Have you ever used apple cider vinegar? Hearing about the amazing benefits of apple cider vinegar, I hadn’t…

Do you need a reason to celebrate life, because I don’t! I love celebrating the mini wins of…

When you crave something sweet sometimes it can be a sign of stress, dehydration, tiredness, or just being…

This post contains links that are affiliate links, meaning at no additional cost to you, I will earn…

The Truth about Magnesium & Nickel Allergies