Roasted Bacon Brussel Sprouts
Christy Cushing
Need a fantastic low nickel vegetable side option? Roasted brussel sprouts with a little bacon are quick and…
Browsing Tag
balancing nutrition on low nickel diet
9 posts
The Truth about Magnesium & Nickel Allergies
Many of us learn of our systemic nickel allergies because we eat or ate an abundance of oatmeal,…
How to Use A Food Journal
Why keep a food journal? When you participate in any elimination diet, it can be extremely helpful to identify…
Low Nickel Family Cooking Edition
Sara Howe
When Christy came home with a note card of all kinds of random ingredients listed on it, I…
Overcoming Eczema and Food Allergy Shame
You’re not alone. We can feel like we’re alone when we wake up with a nasty rash or…
Ways to Add More Iron to Your Diet Without Always Eating Red Meat!
I love a great steak. Over the years, my relationship with red meat has dramatically changed. For 4…
Finding Balance
Finding balance with the low nickel diet is an ongoing journey. In the USA where I live, almost…
My Toes and Raynaud’s
This past winter I experienced extreme swelling in my toes, especially on my left foot. The painful symptoms…
What about Supplements?
Balancing a nickel food allergy and adequate nutrition can be challenging on the low nickel diet. Many people…
