Need a fantastic low nickel vegetable side option? Roasted brussel sprouts with a little bacon are quick and easy savory treat that’s abundant in protein, fiber, vitamin c and vitamin k...
Many of us learn of our systemic nickel allergies because we eat or ate an abundance of oatmeal, leafy greens, beans, nuts or other foods high in nickel. It’s unfortunate that so many foods higher in...
Why keep a food journal? When you participate in any elimination diet, it can be extremely helpful to identify what foods you’re eating, what foods you may be reintroducing into your diet and your...
When Christy came home with a note card of all kinds of random ingredients listed on it, I had no idea what I was in for. One of those horrible torture devices known as a patch test had revealed that...
You’re not alone. We can feel like we’re alone when we wake up with a nasty rash or can’t get a good night’s rest because we’re unknowingly scratching. When my skin is literally tough, it can still...
I love a great steak. Over the years, my relationship with red meat has dramatically changed. For 4 years my parents used to poke fun at my being an adamant vegetarian who couldn’t stand to...
Finding balance with the low nickel diet is an ongoing journey. In the USA where I live, almost every fruit and vegetable – both organic or non-organic – is sprayed with some sort of...
This past winter I experienced extreme swelling in my toes, especially on my left foot. The painful symptoms lasted for multiple days and made it difficult to walk. My toes felt tingling in the...
Balancing a nickel food allergy and adequate nutrition can be challenging on the low nickel diet. Many people have asked me whether or not I take supplements. Personally I have from time to time used...