Low nickel red pepper soup combines roasted red peppers, with a potato, chicken stock and pears to create a savory flavorful soup that tastes like nothing else. Bell peppers are known for being low...
Eczema and pain are two complex medical diagnosis. Apparently there’s been a lot of research about the itchiness of eczema, but that people don’t really talk about the pain eczema causes...
Many of us learn of our systemic nickel allergies because we eat or ate an abundance of oatmeal, leafy greens, beans, nuts or other foods high in nickel. It’s unfortunate that so many foods higher in...
My skin story is an ongoing struggle with eczema. Though the low nickel diet has drastically reduced and improved my eczema, it’s not a cure or a perfect remedy. I still use prescriptive creams and...
Is your skin super sensitive to the sun like mine? It does not take much sun for my skin to burn and become super inflamed for days. Enjoying the great outdoors and hiking a couple times a week...
You’re not alone. We can feel like we’re alone when we wake up with a nasty rash or can’t get a good night’s rest because we’re unknowingly scratching. When my skin is literally tough, it can still...
Gardening brings me pure bliss. It’s astonishing when you truly understand the amount of water, effort and satisfaction involved in sowing seeds to full fledged fruits or vegetables...
This low nickel corn chowder recipe makes for an excellent summer or winter soup. It can be served lukewarm or piping hot! The peppers are more commonly found in the summer and most of the other...
I love a great steak. Over the years, my relationship with red meat has dramatically changed. For 4 years my parents used to poke fun at my being an adamant vegetarian who couldn’t stand to...
Whether you’ve already celebrated your fall harvest or you’re planning on getting together with the people you cherish today, I wish you a delicious low nickel feast! My spouse is...
The abundance of winter squashes in the fall, all of which are low in nickel, make them perfect for baking and cooking. Since most processed pumpkin purees are stored in stainless steel cans, I’ve...
Often I’m asked what about coconut in relationship to nickel? In researching about coconut, surprisingly it tends to be outright omitted from nearly all the lists identifying foods high in...