Every day we strive to be prepared to prevent allergic reactions. This can be a challenge even when we’re in our own home. Constantly we are in the mindset of making special preparations for...
This low nickel corn chowder recipe makes for an excellent summer or winter soup. It can be served lukewarm or piping hot! The peppers are more commonly found in the summer and most of the other...
Fruit infused water allows additional flavors and nutrients to be added to your water without adding sugar, like smoothies, juices and sodas. Our bodies rely on adequate hydration to function...
Feeling hungry is terrible. Enjoying nutritious or high protein snacks can prevent you from feeling famished and maintain your blood sugar. In addition, low nickel snacks can fill the gap between...
There’s nothing like making your entire home smell like delectable lemon blueberry muffins. Growing up my Mother would make blueberry muffins for dessert or Saturday morning breakfast once a...
After a long day when I need to relax or while reading a book, I drink a cup of warm tea. Typically there isn’t a day where I don’t drink one to two cups of tea as it’s so much of...
Traveling with a restricted diet requires planning ahead. While driving an average of 600 miles a week for work the past two months, using a “mobile kitchen” in my hotel has been the only...
Balancing a nickel food allergy and adequate nutrition can be challenging on the low nickel diet. Many people have asked me whether or not I take supplements. Personally I have from time to time...
While connecting with other who have eczema at a patient conference, I heard someone make the profound statement: “It may not be life threatening, but it is life altering.” Many of us...