Typical chicken adobo is made with soy sauce. Since soy is one of the worst nickel food allergy offenders, my recipe includes a soy sauce substitute using organic Better than Bouillon Beef Base. You...
Have you ever used apple cider vinegar? Hearing about the amazing benefits of apple cider vinegar, I hadn’t ever tried it until recently! While attending a National Eczema Association seminar...
Balancing a nickel food allergy and adequate nutrition can be challenging on the low nickel diet. Many people have asked me whether or not I take supplements. Personally I have from time to time...
This creamy slow cooker salmon chowder recipe is one of my all time favorite low nickel recipes. Loaded with protein and vegetables, it’s very filling. I’ve adapted the recipe from Jenn...
Happy New Year! Instead of waiting until the new year to make resolutions, I set goals throughout the year. As someone who exerts a fair amount of self-control, especially when it comes to my diet, I...
These buttery and chewy nickel free peppermint eyed cookies add novelty and intrigue to any social gathering. They are also easy and fun to make with the whole family. Growing up my little brother...
When you crave something sweet sometimes it can be a sign of stress, dehydration, tiredness, or just being human. We all have a sweet tooth from time to time. I believe the point of the low nickel...
Living with a food allergy can be overwhelming, especially when your first diagnosed. One of the best comprehensive books on food allergies I have ever read is Food Allergies: A Complete Guide...
Using the slow cooker for Sunday dinner is easy and makes your entire home smell delicious. Personally I use the electric 4.5 quart Crock-Pot slow cooker. All the food is cooked in the ceramic...
Experiencing severe red itchy eczema all over my face, neck and arms seven years ago I met with a dermatologist. Recently requesting copies of my medical records reminded me how my dermatologist...
One of the worst nickel food allergy offenders is soy. Nearly all processed foods include soy or soy lecithin. I avoid ingesting foods that contain either soy or soy lecithin. The Food Allergen...
Having a nickel food allergy when you love to eat Asian and Indian foods can be challenging. Most Asian and Indian foods contain nuts, soy, coconut and other ingredients higher in nickel. Most of the...