My skin story is an ongoing struggle with eczema. Though the low nickel diet has drastically reduced and improved my eczema, it’s not a cure or a perfect remedy. I still use prescriptive creams and...
When Christy came home with a note card of all kinds of random ingredients listed on it, I had no idea what I was in for. One of those horrible torture devices known as a patch test had revealed that...
Gardening brings me pure bliss. It’s astonishing when you truly understand the amount of water, effort and satisfaction involved in sowing seeds to full fledged fruits or vegetables...
Every day we strive to be prepared to prevent allergic reactions. This can be a challenge even when we’re in our own home. Constantly we are in the mindset of making special preparations for...
I love a great steak. Over the years, my relationship with red meat has dramatically changed. For 4 years my parents used to poke fun at my being an adamant vegetarian who couldn’t stand to...
Finding balance with the low nickel diet is an ongoing journey. In the USA where I live, almost every fruit and vegetable – both organic or non-organic – is sprayed with some sort of...
This past winter I experienced extreme swelling in my toes, especially on my left foot. The painful symptoms lasted for multiple days and made it difficult to walk. My toes felt tingling in the...
Traveling with a restricted diet requires planning ahead. While driving an average of 600 miles a week for work the past two months, using a “mobile kitchen” in my hotel has been the only...
Have you ever used apple cider vinegar? Hearing about the amazing benefits of apple cider vinegar, I hadn’t ever tried it until recently! While attending a National Eczema Association seminar...
Balancing a nickel food allergy and adequate nutrition can be challenging on the low nickel diet. Many people have asked me whether or not I take supplements. Personally I have from time to time used...
Do you need a reason to celebrate life, because I don’t! I love celebrating the mini wins of my life everyday. Instead of waiting until the new year to make resolutions, I set goals throughout...
Discovering my nickel food allergy as an adult changed my world. Suddenly everything I ate was suspect. All the habits and training for planning and preparing meals, had to be relearned. What is a...