Every day we strive to be prepared to prevent allergic reactions. This can be a challenge even when we’re in our own home. Constantly we are in the mindset of making special preparations for...
I love a great steak. Over the years, my relationship with red meat has dramatically changed. For 4 years my parents used to poke fun at my being an adamant vegetarian who couldn’t stand to...
Finding balance with the low nickel diet is an ongoing journey. In the USA where I live, almost every fruit and vegetable – both organic or non-organic – is sprayed with some sort of...
This past winter I experienced extreme swelling in my toes, especially on my left foot. The painful symptoms lasted for multiple days and made it difficult to walk. My toes felt tingling in the...
Traveling with a restricted diet requires planning ahead. While driving an average of 600 miles a week for work the past two months, using a “mobile kitchen” in my hotel has been the only...
Have you ever used apple cider vinegar? Hearing about the amazing benefits of apple cider vinegar, I hadn’t ever tried it until recently! While attending a National Eczema Association seminar...
Balancing a nickel food allergy and adequate nutrition can be challenging on the low nickel diet. Many people have asked me whether or not I take supplements. Personally I have from time to time...
Happy New Year! Instead of waiting until the new year to make resolutions, I set goals throughout the year. As someone who exerts a fair amount of self-control, especially when it comes to my diet, I...
Discovering my nickel food allergy as an adult changed my world. Suddenly everything I ate was suspect. All the habits and training for planning and preparing meals, had to be relearned. What is a...
Gaining new insight and appreciation for anyone who has experienced hives, a month ago I endured terrible hives for the very first time. Not knowing exactly what caused them, I reevaluated...
While connecting with other who have eczema at a patient conference, I heard someone make the profound statement: “It may not be life threatening, but it is life altering.” Many of us...
As challenging as the holidays can be with work or family gatherings, enjoying them with a food allergy can be downright trying at times. Often it is annoying to have to miss out on eating processed...