Low Nickel Beet and Butternut Squash Tacos
Christy Cushing
Try this low nickel recipe for mouthwatering low nickel beet and butternut squash tacos garnished with a tasty lime cream sauce that brings everything together!
Browsing Tag
food journal
7 posts
Accepting My Eczema
How I accept my eczema and the 8 specific questions I ask myself to help manage my eczema flare-up.
How to Use A Food Journal
Why keep a food journal? When you participate in any elimination diet, it can be extremely helpful to identify…
Should You Try the Low Nickel Diet?
Many of you ask me whether or not you should try the low nickel diet? The low nickel…
Low Nickel Grocery Shopping Tips
Here’s a list of raw foods I eat that are not high in nickel with specific tips when purchasing the foods at the grocery store. The key to a more balanced diet, even on the low nickel diet, is to eat a variety of colorful foods. Feel free to take this list with you when you’re grocery shopping and/or contact me if you have any questions.
Five Creative Food Substitutions
Understanding and accepting my unique food allergy, enables me to think differently about food and what I eat. Finding creative substitutions for foods high in nickel has changed my thinking about the challenges of my food allergy.
Disconnect Between Dermatologists & Nutritionists
When I first started the low-nickel diet I began realizing all the colorful foods no longer in my diet. I worried whether or not I was still getting all of the necessary minerals and vitamins in my diet. I started talking to nutritionists and discovered a disconnect between the dermatology and the nutrition community regarding nickel food allergies.
Stevie Howe
